The first word that comes to mind when most people hear the word "dentist" is "teeth". Caring for your teeth is certainly important, but you can't afford to forget about your gums. For comprehensive oral health, the condition of your gums may be even more important in the long run than the condition of your teeth. Gum disease not only leads to loss of teeth and loss of bone in the jaw, but is also a factor in heart disease. To ensure your gums stay healthy throughout your lifetime, follow the guidelines below.
1. Brush Your Teeth Correctly
- Choose a toothbrush with soft bristles and a slightly flexible handle and head.
- Utilizing about half the width of the head of your toothbrush, gently brush your gums. If you push or scrape too hard you can injure your gums and make them susceptible to infection.
2. Floss Correctly on a Daily Basis
- Floss every day before brushing your teeth, to remove large particles of food before you begin to work with toothpaste. If you don't have time to floss twice a day, then at least floss before going to sleep at night.
- Flossing ensures that food and plaque causing bacteria don't remain stuck to the teeth near the gum line and cause gingivitis and periodontal disease.
3. Rinse with Mouthwash for 30 to 60 Seconds after Brushing and Flossing
- Mouthwash is more effective than water in cleaning bacteria out of your mouth and can reach areas that your toothbrush cannot access.
- If the taste of manufactured mouthwash is too strong for you, or if you find it too expensive for your budget, make your own mouthwash by mixing salt in a cup of lukewarm water.
4. Visit Your Dentist Biannually for Examinations and Cleaning
- Regular brushing and flossing are important, but you cannot diagnose or treat cavities or gum disease from the privacy of your bathroom at home.
- Your teeth should be professionally cleaned twice a year, and the condition of your gums and jawbone monitored and treated when necessary.
5. Eat Foods That Are Good for Your Teeth
- Avoid foods that are sugary, starchy, or sticky – they will encourage the buildup of plaque.
- Eat a lot of fibrous vegetables and fruits, such as carrots, lettuce, celery and apples, because the fiber in these foods helps by massaging the gums and increasing blood flow.
Following these tips will ensure that your teeth remain strong and health for years to come.Share