When it comes to taking care of your body, the mouth seems to take a back seat. In 2012, the CDC reported that over forty-seven percent of adults suffer from moderate to severe periodontitis. That's over sixty-four million adults in American alone. Periodontitis will cause your gums to recede and bleed. While you need to seek medical help for this condition, there are things you can do at home that will help stop your gums from receding and restore them back to their glory days. Below are just a few natural solutions you can use that are safe enough to use every day.

Green Tea

When it comes to restoring your receding gum lines, green tea works perfectly. Green tea is full of catechins, which is a natural antioxidant that will kill the bacteria in your mouth that is causing your gums to recede. Green tea will also help to strengthen your tooth enamel because it is full of fluoride.

Using green tea to help restore your gums is very simple. You can simply drink a cup in the morning and one at night. If you're not a fan of tea, you can just use the tea bag. After you boil the tea, remove the bag and let it cool down for a few minutes, then place it on your gums for ten minutes.

Lemon Oil

Lemons are great at helping your teeth heal because they are a natural antibacterial. Antibacterials are necessary in order to protect your teeth from decay. Lemons are also know for being a natural antiseptic, which means while they are protecting your mouth from further damage, they will also help heal the damage that has already been done.

You can make your own lemon oil at home or you can buy a bottle at your local health foods store. Making it at home is easy. Squeeze the lemon juice from four lemons and mix it with one tablespoon of olive oil. The olive oil will level out some of the lemons natural acidity so that it isn't as harsh on your teeth. Rinse with the lemon oil after every time you brush your teeth to begin the gum healing process.

Tea Tree Oil

One of the best things you can do for the overall health of your mouth is to rinse with tea tree oil on a daily basis. Not only will it help restore your gums, it will also aid in the process of making your teeth stronger and healthier. Tea tree oil is a natural anti-fungal. It will remove the germs that cause periodontitis giving your teeth and gums the opportunity to heal naturally and properly.

You can use the tea tree oil like a mouthwash by mixing two teaspoons in a cup of warm water. Rinse your mouth with the solution in the morning and at night after you do your regular brushing and flossing.

If you are one of the many Americans that suffer from periodontitis, it is important to seek medical help as soon as possible before it develops any further. To give your mouth an extra healing boost, simply use one or more of the ingredients listed above. You will be on your way to healthier gums in no time.

If your receding gums have resulted in any tooth loss, contact a cosmetic dentist to help restore your smile.